Sunday, 28 February 2016

Anxiety

Hey guys,

Hope you have all had a good week. I received quite a few questions from my latest blog post - home sick about whether or not I suffer with anxiety as well so I thought what better way to answer your questions than to write it in a new post.

So the answer to the most asked question, do I suffer with anxiety? Yes I suffer with anxiety. Some days are good days and some are bad.

Do I suffer with panic attacks? Sometimes, I don't always have one whenever im feeling anxious but I have had  some, I normally have one when I am in a situation that I feel fearful in. For example, every single dentist trip I have had for the past 4 years I have without a doubt had a panic attack. Some people don't know what triggers their panic attacks so im glad I know how to deal with mine and when they are going to happen.

What makes me anxious? I am somebody who suffers from very low self confidence so when I am in a situation where I don't know anybody or having to go somewhere new that I don't know and have never been to before, I will start worrying and will start to feel very anxious, very quickly. For example, I booked a trip to Paris for Hayden's 18th birthday present and because I didn't know the area or where i was i became ill with worry and spent most of it in my room until Hayden could convince me that it was safe to go outside and that he had worked out all of our routes.

What helps me with my anxiety? I find that if I research into the place im visiting and can work out how to get home or to where im staying then im okay and to help with my social anxiety it is best for me to be with someone that knows me well enough to know that I have anxiety and will talk me through it all if I start to become to panicked or too anxious. If im alone and having to face a new place or a social situation then I try to take 5 minutes and remember why im doing what im doing.

How long have I had it? To be completely honest, I think I have always had it but just never knew what it was. I've never been a confident person and have a fear of meeting new people and going to new places but I think its probably been worse for me since I was 14. I moved away from everything and everyone I knew.


I hope this post helps some of you know a bit more about me and answered some of your questions.

Take care 
Megan x